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Understanding Your Energy from the Eastern and Western Culture Perspective

The idea that Eastern and Western medicine are somehow opposed to each other is an outdated notion. They have more in common than anyone could imagine, though their practices may appear different on the surface. In both zones, opposing forces allow energy to flow through the body’s networks. The first time someone enters this area they may feel as if their awareness has been heightened and life becomes more intense around them; it is here that one understands what “life force” really means in its purest form- without exception or hesitation.

In this idea, health refers to a person’s ability to achieve or maintain a balance between these opposing forces: West and East, which provides flexibility. Furthermore, tactics and policies for curing diseases are remarkably similar, i.e., changing the flow of energy by altering or modifying the network’s connections. The energy viewpoint provides a bridge between Eastern and Western therapies, as well as new avenues for seeking the best of both worlds.

Most people are looking forward to the day when their lives cease to exist, the day when they ascend to heaven and escape hellfire. Most don’t have the idea that we don’t have to worry about burning in hell; we are burned on Earth. This burning is mainly because of an extraordinary suspect, Oxygen. People know that we need oxygen and that oxygen is absolutely important for our lives. However, oxygen is also highly reactive, and for that reason, it is toxic. Because of oxygen, we slowly melt like a candle. This can be epitomized by the development or growth of age-related pigments. Age pigments are burned proteins that we can’t get rid of in our body and, as a result, accumulate and become toxic.

The East has a long tradition of reflecting on and understanding the complexities of life, its wisdom is often more insightful than Western thought. The best expression of this is the Qi, which conceptualizes the Yin-Yang equilibrium.

Connections are also necessary for the East’s flexibility and resilience, as well as its overall health. All humans, according to Chinese philosophy, are made up of five metaphorical elements: wood, fire, earth, metal, and water. To create balance, these five elements work together and compensate for one another. In the generation cycle, an element can create another element. An element obstructs another element during the destruction cycle. The Yin and Yang balance govern the interaction between the elements. Humans continuously strive for a dynamic balance or harmony of these five elements that is optimal. It’s linked to being in good health. All of the body’s essential organs can function in this state.

Health is the lifeblood of all activities and exerts tremendous energies to maintain balance. As a result, Tai Chi is an inseparable part of Chinese culture. The benefits of Tai Chi are well known, and its practice is widespread and visible in public places. It is one of the ways that people can keep their bodies and minds in shape. People can achieve mental and physical harmony and balance. In recent years, the younger generation has shown a preference for basketball and computer games over traditional methods of health and self-defense. Furthermore, there is a slew of ideas that people in the East can get from martial arts movies and books – people leaping up to buildings in a single bound, people balancing themselves on ropes, and so on. Tai Chi is still regarded as an exotic import in the West, much like boxing, aerobics, weight machines, and treadmills. Yoga, to some extent, has recently become the exercise of choice for most people with spare time.

Yoga has become the perfect way to get your mind, body, and soul in sync and has become a fundamental part of life for many people across the globe. As the foundations of yoga stay the same throughout countries, there is no doubt that there are remarkable differences between the Eastern indoctrinate of yoga and the way the West expresses it.

In the West, yoga is often recognized as simply another physical exercise that we fit into our already unhealthy and imbalanced lifestyles, a 60- or 30-minute class that we practice to unwind ourselves and relieve stress from the day. Yoga is more a part of the East’s culture, seen as an integral keystone on which all other aspects – from food to relationships with oneself or others-are founded.

Are you curious about how yoga, an ancient Eastern practice, first and foremost made its way to the West?

Indra Devi and many others introduced the first yoga schools in the 1950s and launched yoga teachings in the West. They also mesmerized the Hollywood crowd, serving celebrities, and wealthy clients. Eventually, from their groundbreaking job, the modern-day Western yoga practice was realized. The East and the West may be different worlds, but yoga is still practiced in the East.

If you are from the West and a beginner looking for information to illuminate your own spiritual journey, it can be challenging to navigate the commercialized waters of modern yoga practice. To gain a clearer understanding, the key differences between the way yoga is practiced in the East and the West are highlighted to guide you in seeking your higher self.

Why is there a difference between the ways that Eastern and Western cultures practice yoga? It’s not absolutely a bad idea. The West has innovated a new spirit for an ancient practice. Commercialization has made yoga visible, convenient, and even accessible to people far beyond its original reach. Eastern and Western yoga practices have the same end goal: the deletion of negative ego impulses and enhancing the mind-body connection, as well as achieving a higher state of consciousness through enlightenment. How we achieve this goal may be different; however, it is profoundly clear–yoga can transcend the world, races, and status quo. In addition, by aligning our hearts, thoughts, and physical bodies, we can, at last, reach our higher selves.

To learn how to best harness your energies visit

Headstrong Performance
Headstrong Performance

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